If Your Gums Hurt When Brushing, Stop Doing This Mistake — Use This 10-Sec Routine That Targets the Root Cause.
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Scientific References
1. Clinical efficacy of probiotics in periodontal therapy https://pubmed.ncbi.nlm.nih.gov/34391565/pubmed.ncbi.nlm.nih
2. Lactobacillus reuteri reduces gingivitis: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/27461133/pubmed.ncbi.nlm.nih
3. Probiotic bacteria and oral health https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2023.1120995/full
4. Effects of probiotic bacteria on oral malodor https://pmc.ncbi.nlm.nih.gov/articles/PMC9809225/
5. Calcium phosphate remineralization of tooth enamel https://pmc.ncbi.nlm.nih.gov/articles/PMC3446834/
6. Oral microbiome and systemic health connections https://pmc.ncbi.nlm.nih.gov/articles/PMC11909285/
7. Ancient oral microbiomes and modern dental disease https://pmc.ncbi.nlm.nih.gov/articles/PMC11323141/
8. Fluoride effects on beneficial oral bacteria https://pubmed.ncbi.nlm.nih.gov/7497353/pubmed.ncbi.nlm.nih
9. SLS disruption of oral microbiome diversity https://pmc.ncbi.nlm.nih.gov/articles/PMC11210412/
10. Probiotic intervention in periodontal disease https://www.nature.com/articles/s41522-024-00614-5
650 Comments
Emily Carter
I had bleeding gums for YEARS… brushing, flossing, mouthwash — nothing helped. I started the 10-second routine and I’m not kidding… the bleeding stopped in just a few days. My gums don’t hurt anymore. I’m shocked.
Like · Reply · 12 · 2 min
Linda Green
My dentist told me I had early gingivitis and that I needed a “deep cleaning.” 😩 I decided to try the routine first… and wow. My gums finally stopped swelling and bleeding in the morning.
Like · Reply · 9 · 4 min
Mark Henderson
Anyone else’s gums bleed just from eating an apple? 😳 Mine did. Started this 10-sec routine and the bleeding is almost completely gone after a week.
Like · Reply · 18 · 6 min
David Hall
Same here! I couldn’t even floss without bleeding. This routine is the only thing that actually helped.
Like · Reply · 4 · 1 min
Jessica Stone
My gums used to be red, puffy and painful every morning. I can’t believe something this simple worked. No more bleeding when I brush!
Like · Reply · 14 · 12 min
Paul Richards
I was starting to get worried about gum disease. My gums were receding and bleeding almost every day. This routine made a HUGE difference. No more metallic taste, no more bleeding.
Like · Reply · 22 · 18 min
Sarah Lopez
Does this really work for swollen gums? Mine bleed every time I brush… even soft toothbrushes don’t help.
Like · Reply · 6 · 22 min
Emily Carter
Yes! Mine were swollen too. After a few days the bleeding slowed, then stopped completely by week 2.
Like · Reply · 3 · 3 min